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  • Foodloday 9

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    The document summarizes a person's daily caloric and nutrient intake including breakfast of pancakes and syrup providing 258 calories, lunch of a mini pizza with 150 calories, dinner of 2 tacos totaling 340 calories, and snacks adding another 30 calories for a total caloric intake of 800 calories. After subtracting 30 calories of exercise, the net caloric intake was 770 calories along with intake of 8 cups of water and 5 hours of sleep.

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    foodloday9

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    The document summarizes a person's daily caloric and nutrient intake including breakfast of pancakes and syrup providing 258 calories, lunch of a mini pizza with 150 calories, dinner of 2 tacos totaling 340 calories, and snacks adding another 30 calories for a total caloric intake of 800 calories. After subtracting 30 calories of exercise, the net caloric intake was 770 calories along with intake of 8 cups of water and 5 hours of sleep.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    75 views3 pages

    Foodloday 9

    Uploaded by

    api-309288396
    The document summarizes a person's daily caloric and nutrient intake including breakfast of pancakes and syrup providing 258 calories, lunch of a mini pizza with 150 calories, dinner of 2 tacos totaling 340 calories, and snacks adding another 30 calories for a total caloric intake of 800 calories. After subtracting 30 calories of exercise, the net caloric intake was 770 calories along with intake of 8 cups of water and 5 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Breakfast
    pancakes
    maple syrup

    Calories

    Total Fat (g) Saturated FatCholesterol (

    3
    1

    258
    52.4

    10.59
    0.04

    2.088
    0.0072

    66
    0.013

    Lunch
    mini pizza

    150

    Dinner
    taco

    340

    20

    50

    800.4

    30.63

    9.0952

    116.013

    Snacks

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exer
    NET CALORIC INTAKE

    30
    770.4

    Amount of water (servings)8 cups


    Amount of sleep (hours)

    Sodium (mg) Potassium

    Carbohydrates
    Fiber (g)

    Sugar (g)

    Protein (g)

    396
    1.8

    165
    40.8

    32.73
    13.4

    0
    0

    0
    0

    7.74
    0

    640

    26

    16

    1037.8

    205.8

    72.13

    23.74

    Vit A %

    Vit C %

    Calcium %

    Iron %

    Food Groups

    1
    0

    0
    0

    6
    1

    4
    1

    13

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