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    This document provides nutritional information for one person's daily food intake including breakfast, lunch, dinner and snacks. It lists the servings, calories, fat, cholesterol and other nutrients from each food item. The total daily caloric intake is 1363 calories. It also tracks water intake, sleep, and percentages of daily values for various vitamins and minerals received.

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    This document provides nutritional information for one person's daily food intake including breakfast, lunch, dinner and snacks. It lists the servings, calories, fat, cholesterol and other nutrients from each food item. The total daily caloric intake is 1363 calories. It also tracks water intake, sleep, and percentages of daily values for various vitamins and minerals received.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    78 views3 pages

    Foodloday5 Blank 2

    Uploaded by

    api-309288396
    This document provides nutritional information for one person's daily food intake including breakfast, lunch, dinner and snacks. It lists the servings, calories, fat, cholesterol and other nutrients from each food item. The total daily caloric intake is 1363 calories. It also tracks water intake, sleep, and percentages of daily values for various vitamins and minerals received.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Breakfast
    donut holes
    bagel
    cream cheese

    Calories

    Total Fat (g) Saturated FatCholesterol (

    5
    1
    1

    260
    354
    298

    15
    2.1
    29.75

    5
    0.3
    18.7

    5
    0
    94

    Lunch
    black forest

    290

    4.5

    25

    Dinner
    pasta

    221

    1.3

    0.2

    1423

    52.65

    25.2

    124

    Snacks

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exer
    NET CALORIC INTAKE

    60
    1363

    Amount of water (servings)8 cups


    Amount of sleep (hours)

    Sodium (mg) Potassium

    Carbohydrates
    Fiber (g)

    Sugar (g)

    Protein (g)

    220
    590
    255

    70
    104.55
    101

    30
    70.2
    2.55

    0
    3.2
    0

    15
    7.2
    0

    5
    13.7
    6.8

    800

    46

    18

    61.6

    43.2

    2.5

    0.8

    8.1

    1866

    337.15

    191.95

    10.7

    31

    51.6

    Vit A %

    Vit C %

    Calcium %

    Iron %

    Food Groups

    0
    0
    26

    0
    0
    0

    0
    12
    9

    0
    31 bread
    9 dairy

    20

    30

    15 bread, meat

    10

    34

    20

    52

    65

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