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  • Foodloday 10

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    The document details a person's daily caloric and nutritional intake including breakfast of honey bunches cereal and almond milk, a banana for a snack, tacos for lunch and dinner, totaling 745 calories and meeting daily values for several vitamins and minerals with 6 cups of water and 6 hours of sleep.

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    foodloday10

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    The document details a person's daily caloric and nutritional intake including breakfast of honey bunches cereal and almond milk, a banana for a snack, tacos for lunch and dinner, totaling 745 calories and meeting daily values for several vitamins and minerals with 6 cups of water and 6 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    35 views3 pages

    Foodloday 10

    Uploaded by

    api-309288396
    The document details a person's daily caloric and nutritional intake including breakfast of honey bunches cereal and almond milk, a banana for a snack, tacos for lunch and dinner, totaling 745 calories and meeting daily values for several vitamins and minerals with 6 cups of water and 6 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Calories

    Total Fat (g) Saturated FatCholesterol (

    Breakfast
    honey bunches
    almond milk

    2
    1

    240
    60

    3
    2.5

    0
    0

    0
    0

    Snacks
    banana

    105

    340

    20

    50

    745

    25.5

    50

    Lunch

    Dinner
    taco

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exer
    NET CALORIC INTAKE

    5
    740

    Amount of water (servings)6 cups


    Amount of sleep (hours)

    Sodium (mg) Potassium

    Carbohydrates
    Fiber (g)

    Sugar (g)

    Protein (g)

    270
    150

    110
    180

    50
    8

    4
    1

    12
    7

    4
    1

    422.7

    27

    14

    640

    26

    16

    1060

    712.7

    111

    14

    35

    23

    Vit A %

    Vit C %

    Calcium %

    Iron %

    Food Groups

    15
    0

    0
    0

    60
    27

    10
    0

    17

    23

    17

    95

    16

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