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  • Foodlog Jan31

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    The document provides a daily food intake log listing breakfast, snacks, lunch, and dinner items along with their calorie, fat, and nutrient contents. It totals the daily caloric intake at 1608 calories and subtracts 614 calories for exercise for a net intake of 994 calories. It also lists water and sleep intake for the day.

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    foodlog jan31

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    The document provides a daily food intake log listing breakfast, snacks, lunch, and dinner items along with their calorie, fat, and nutrient contents. It totals the daily caloric intake at 1608 calories and subtracts 614 calories for exercise for a net intake of 994 calories. It also lists water and sleep intake for the day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    13 views4 pages

    Foodlog Jan31

    Uploaded by

    api-308915311
    The document provides a daily food intake log listing breakfast, snacks, lunch, and dinner items along with their calorie, fat, and nutrient contents. It totals the daily caloric intake at 1608 calories and subtracts 614 calories for exercise for a net intake of 994 calories. It also lists water and sleep intake for the day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Servings

    Breakfast
    Scrambled eggs
    Sausage
    Hashbrown
    Bacon
    Snacks
    soy milk
    nacho cheese
    Lunch
    Beef
    Spinach
    cold chicken
    rice

    Dinner
    Spinach
    Tangerine
    Beef

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exercise
    NET CALORIC INTAKE

    Calories

    Total Fat (g)

    1
    1
    1
    1

    170
    190
    149
    70

    11
    18
    8
    5

    1
    1

    90
    260

    4
    13

    1
    1
    1
    1

    136
    20
    0
    320

    3.5
    0
    0
    0

    1
    1
    1

    20
    47
    136

    0
    0.3
    3.5

    1608
    2,040 183.6g
    614
    994

    Amount of water (servings)

    Amount of sleep (hours)

    66.3

    Saturated Fat Cholesterol (mSodium (mg) Potassium

    22g

    Carbohydrates

    4
    6
    1
    2

    520
    35
    0
    15

    180
    300
    350
    270

    0
    0
    0
    0

    1
    1
    17
    1

    0.5
    2

    0
    0

    120
    360

    330
    0

    7
    32

    0
    0
    0
    0

    0
    0
    0.4
    0

    0
    65
    0.4
    0

    0
    470
    0
    0

    0
    3
    0
    72

    0
    0
    0

    0
    0
    0

    65
    2
    0

    470
    166
    0

    3
    13.3
    0

    15.5

    570.4
    211mg

    1712.4
    1436
    1500mg
    4700mg
    130g

    150.3

    Fiber (g)

    26g

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    0
    0
    1
    0

    0
    0
    0
    1

    15
    6
    1
    5

    15
    0
    0
    0

    0
    0
    2
    0

    2
    2

    5
    1

    7
    3

    10
    2

    0
    0

    0
    2
    0
    0

    0
    0
    0
    0

    22.4
    2
    0.2
    6

    0
    80
    0
    0

    0
    40
    0
    0

    2
    1.8
    0

    0
    10.6
    0

    2
    0.8
    22.4

    8
    14
    0

    40
    44
    0

    10.8

    17.6

    92.8

    129

    126

    25g

    44g

    .0008g

    .065g

    Calcium %

    Iron %
    6
    2
    0
    0

    10 protein
    2 protein
    2 vegetble
    0 protein

    45
    2

    6 milk
    0 grains

    0
    8
    0
    0

    3.5 proteins
    15 vegetable
    0 proteins
    6 grains

    8
    4
    0

    15 vegetable
    1 fruits
    3.5 proteins

    75
    1.3g

    Food Groups

    64
    1.5g

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