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  • Day 1 Monday

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    api-309290408
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    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the calories, fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and vitamin amounts for each food item and meal as well as the daily values and totals. It also notes the amount of water consumed and hours of sleep.

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    day 1 monday

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    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the calories, fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and vitamin amounts for each food item and meal as well as the daily values and totals. It also notes the amount of water consumed and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views3 pages

    Day 1 Monday

    Uploaded by

    api-309290408
    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the calories, fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and vitamin amounts for each food item and meal as well as the daily values and totals. It also notes the amount of water consumed and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Calories

    Total Fat (gSaturated FCholesterol

    Breakfast
    Egg
    Ensure Nutrition Shake
    Whole Weat Bread
    Rice

    1
    1
    2
    1

    70
    250
    139
    205

    5
    6
    2.4
    0

    1.5
    1
    0.5
    0

    185
    0
    0
    0

    Snacks
    Takis

    150

    2.5

    Lunch
    Pepperoni Pizza
    Chocolate Milk

    1
    1

    280
    1

    11
    0

    5
    0

    25
    0.1

    Dinner
    Spaghetti Noodles
    Coca-Cola

    1
    1

    158
    140

    0
    0

    0
    0

    0
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1393
    2779

    32.4
    80

    10.5
    -39.4

    210.1

    Subtract exercise
    NET CALORIC INTAKE

    1700
    -307

    Amount of water (serving)

    Amount of sleep (hours)

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    70
    190
    298.3
    0

    0
    390
    142.6
    0

    0
    40
    26.1
    44

    0
    1
    3.9
    0

    0
    22
    11.2
    0

    6
    9
    5.5
    1

    6
    25
    0
    0

    0
    50
    0
    0

    420

    17

    560
    0.6

    0
    1.8

    32
    0.1

    2
    0

    3
    0.1

    14
    0

    8
    0

    6
    0

    0
    45

    210
    4

    84
    39

    4
    0

    2
    39

    14
    0

    0
    0

    0
    0

    1583.9
    0

    748.4
    4.7

    282.2
    130

    10.9
    0

    77.3
    -221.5

    51.5
    56

    39
    0.1

    56
    90

    Calcium % Iron %
    2
    30
    4.1
    0

    Food Groups

    4 Meat
    25 Dairy
    10.4 Grain
    2 Grain

    2 Fats

    20
    0.1

    10 Fats
    0 Dairy

    0
    0

    7 Grain
    0 Fats

    60.2
    0

    60.4
    0.8

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