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    The document summarizes the calorie, fat, sodium and nutrient intake for one day consisting of a breakfast, two snacks, lunch and dinner. The total caloric intake was 4241 calories with 243.84g of total fat and 7717mg of sodium. After subtracting exercise calories of 984.64, the net caloric intake was 3256.36 calories. Nutrient intake such as protein, calcium, iron and vitamins were all under the daily value requirements with the exception of iron at 21%.

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    The document summarizes the calorie, fat, sodium and nutrient intake for one day consisting of a breakfast, two snacks, lunch and dinner. The total caloric intake was 4241 calories with 243.84g of total fat and 7717mg of sodium. After subtracting exercise calories of 984.64, the net caloric intake was 3256.36 calories. Nutrient intake such as protein, calcium, iron and vitamins were all under the daily value requirements with the exception of iron at 21%.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    10 views3 pages

    Friday

    Uploaded by

    api-280471575
    The document summarizes the calorie, fat, sodium and nutrient intake for one day consisting of a breakfast, two snacks, lunch and dinner. The total caloric intake was 4241 calories with 243.84g of total fat and 7717mg of sodium. After subtracting exercise calories of 984.64, the net caloric intake was 3256.36 calories. Nutrient intake such as protein, calcium, iron and vitamins were all under the daily value requirements with the exception of iron at 21%.

    Copyright:

    © All Rights Reserved
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    of 3

    ServinCalories Total FatSaturated FatCholesterolSodium

    Breakfast
    Chewy Trail Mix Bars - Fruit and
    Hard-Boiled Egg

    2
    3

    280 8g
    1g
    231 15.84g 4.881g

    0mg
    633mg

    130mg
    417mg

    Snacks
    Baked! Cheetos Flamin Hot

    240 9g

    1g

    0mg

    380mg

    Lunch
    Pizza Hut Pepperoni Pizza

    200 8g

    3.5g

    15mg

    560mg

    Dinner
    Burger King Chicken Nuggets

    35g

    350mg

    6230mg

    998mg
    300mg

    7717mg
    2300mg

    3290 203g

    Total Caloric Intake


    Daily Value

    4241

    243.84g45.381g
    2382 85g
    28g

    subtract excercise
    Net Caloric Intake

    984.64
    3256.36

    Potassium Carbohydrates
    Fiber (gSugar (g)Protein (gVitamin A % Vitamin C %Calcium %
    0mg
    189mg

    50g
    1.68g

    6g
    0g

    22g
    1.68g

    6g
    18.78g

    0%
    0%

    0%
    0%

    0%
    6%

    0mg

    36g

    0g

    0g

    4g

    0%

    0%

    20%

    184mg

    26g

    2g

    4g

    8g

    0%

    0%

    0%

    890mg

    238g

    0g

    0g

    147g

    0%

    0%

    0%

    1263mg
    3500mg

    351.68g
    316g

    8g
    39g

    27.68g 183.78g
    95g
    126g

    0%
    100%

    0%
    100%

    38%
    100%

    Iron %

    Food Groups
    4% Fruit, Grain,
    9% Protein

    8% Grains

    0% Grain, Protein

    0% Protein

    21%
    100%

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