Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

Breakfast
Eggo Waffles
Cream Cheese
Straberries

Vit C %

Calcium Iron %

Food Groups

2
2

190
65
28.6

8
6
0.23

2
3
0.011

15
15
0

370
105
0

60
0
0

27
2
5.84

0.5
0
1.52

2
1
3.54

5
1
0.51

20%
4%
0%

0%
0%
0%

25%
2%
0%

25% Grains
0% Dairy
0% Fruit

Snacks
Jamba Juice

120

10

26

21

30%

35%

2%

2% Fruit

Lunch
Salmon 4oz
Apple
Twix

1
1
1

233
65
217

14
0
10.2

2.8
0
5.2

71
0
0

69
1
152

433
0
0

0
17
28.7

0
3
1.6

0
13
14.3

25
0
3.3

0%
1%
1%

0%
10%
0%

17%
1%
4%

32
240
67

0
16
0.15

0
7
0.04

0
90
0

9
60
0

0
0
0

7
0
14.55

2
0
0.2

5
0
0.03

2
23
1.39

30%
0%
0%

42%
0%
0%

2%
2%
0%

TOTAL CALORIC INTAKE

DAILY VALUE

1257.6
2200

54.58
65

20.051
20

191
300

776
2400

493
3500

128.09
300

10.82
25

59.87
25

62.2
50

0.86
5000

0.87
60

0.55
1000

Subtract exercise
NET CALORIC INTAKE

1257.6

Dinner
Tomato
Steak
White rice

1/2 cup

4oz
1/3 cup

Amount of water (serving)

Amount of sleep (hours)

64
9

0% Protein
1% Fruit
5% Fats

4% Vegetable
10% Protein
0% Grian

0.47
18