Servings

Calories
Total FSaturated
at (g) Cholesterol
Fat Sodium
(g) (mg)
Potassium
(mg) Carbohydrates
Fiber (g)
Sugar
(g) (Protein
g)
Vit
(g)A %Vit C %Calcium
Iron
%%
Breakfast
Oatmeal
Banana
Bagel with cream cheese

Snacks
Rice cake
Pudding cup
Lunch
Tangerine
Pretzels
Cheddar cheese
ham
lettuce
whole wheat bread
mayo
Tic Tac
Dinner
Grilled cheese sandwich
chicken noodle soup
chocolate milk

TOTAL CALORIC INTAKE

DAILY VALUE

Subtract exercise

1
1
1

160
2
105 0.39
380
11

0
0
6

0
0
30

240
1
480

0
422
0

32
27
61

0
1

0
0

15
130

0
0

7
23

0
1

0.4
0
1.18 0.3
9.28 5.9
4.82 1.64
0.08 0.01
1.8 0.4
4.91 0.72
0
0

0
0
29
32
0
0
4
0

4
611
174
730
6
224
105
0

252
66
27
161
78
138
1
0

20
35.9
0.36
2.14
1.63
24
3.51
2.5

2.8
1.4
0
0.7
0.7
3.8
0
0

291 15.8 5.9

87 2.9 0.8
158 2.5 1.54

22
7
8

764
343
152

129 27.8
252
8
425 26.1

1
1

35
90

2
1
1
1
1
2
1
5

80
171
113
91
8
138
57
10

1
1
1 cup

0
1

1974
58 24.2
2426 54-95
20
Running, 600
weight room

132 3979 1951

300 2,400 3,500

3
13
4
3.1 14.5 1.29
2
11
11

2
8

17
0

1
4

2
5

1
1

0
0

0
0

0
2

0
4

16 1.2
1.24 4.65
0.15 6.97
0 9.3
0.97 0.5
3.2 7.2
0.94 0.13
0
0

20
0
6
0
6
0
1
0

67
0
0
4
2
0
0
0

5
1
20
1
1
6
0
0

1
13
1
3
1
7
0
0

1.2 3.98 9.16

0 3.8
6
1.2 24.9 8.1

11
0
10

0
0
4

24
0
29

11
2
3

302 20.9
300
25

0
17

111 71.5
64
94
94
53
200 61-95 5,000 I6U0 mg 1000 m18
g mg

NET CALORIC INTAKE

Amount of water (serving)

1374
7 cups

Amount of sleep (hours)

Food Groups
protein, grains, dairy
fruit
grain

grain
sugar
fruit
dairy
protein
vegetable
grain

grain, dairy
protein
dairy

18 mg