ServingsCaloriesTotal

Fat
Saturated
(g) Cholesterol
Fat (Sodium
g) (mg)
Potassium
(mg) Carbohydrates
Fiber (g)Sugar
(g) (g)
Protein Vit
(g)A % Vit C % Calcium
Iron
% %
Breakfast

Bacon
Egg muffin

1
1
1

90
265
105

7
11
0.39

2.5
4.8
0

15
227
0

240
571
1

0
213
422

0
27
27

0
4.4
3.1

0
0
14.5

5
15.6
1.29

0
9
2

0
0
17

0
30
1

0
13.5
2

Cup cake
Chips and guacamole

1
1

478
250

18
14

3.8
2

121
0

325
350

89
0

72.9
26

0.5
4

48
1

6.4
3

Lunch
Footlong BLT

720

26

12

60 1380

88

10

12

34

20

16

70

15

54 0.27
233 10.28
412
0.8
158
2.5

0.03
1.7
0.2
1.54

160
537
110
425

12.5
0.67
90
26.1

1.6 3.47
0 0.15
1.2
0.2
1.2 24.85

1.34
32
8.6
8.1

30
6
0
10

18
5
0
4

5
2
3
29

10
7
3
3

Banana

Snacks

Dinner

Leaks
Baked salmon
White rice
chocolate milk

TOTAL CALORIC INTAKE

DAILY VALUE

1
1
2
1 cup

2765 90.24 28.57

2426 54-95
20

0
84
0
8

18
635
4
152

515 3676 1956 370.2

300 2,400 3,500 300

26 104.2 115.3
77
60 140 53.5
25 200 61-95 5,000 IU60 mg 1000 m18
g mg

Subtract exercise
NET CALORIC INTAKE
Amount of water (serving)

ab workout
240
2525
6 cups

Amount of sleep (hours)

Food Groups

protein
fruit

sweets

grain, protein

vegatable
protein
grains
dairy