Servings

Calories

Total Fat (gSaturated FCholesterol

Breakfast
Snacks
Subway Cookie

210

10

15

1.5
1.5

363
66

0.6
2.9

2
0.6

0
63

1
1
1
1

180
80
420
180

1
1
18
0

0
0
9
0

0
20
80
0

TOTAL CALORIC INTAKE

DAILY VALUE

1499
1650

33.5
15

16.6
13

178
300

Subtract exercise
NET CALORIC INTAKE

0
1499

Lunch
Rice
Korean Fish Soup
Dinner
Baguette Side
Low-Fat Chicken Noodle Sou
Tortellini Alfredo
Zap Pack (Regal Popcorn)

Sodium (mPotassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

130

30

18

0
790.5

80.9
219

79.8
2

0.8
0.5

0
0.8

606
7.7

0
55.5

0
124.5

440
960
1460
115

0
0
0
0

36
15
45
33

1
2
2
0

0
0
2
0

6
6
20
0

0
1
0
0

0
16
0
0

3895.5
1.5

299.9
4.7

240.8
250

7.3
26

20.8
90

647.7
49

62.5
42

140.5
3.9

Calcium % Iron %

Food Groups

6 extra

0.8
34.5

23.1 grains
36 meat

0
1
0
0

0 grains
0 meat
0 grains
0 extra

36.3
79

65.1
1