Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

Vit C %

Calcium Iron %

Food Groups

Breakfast
Eggs
Turkey Bacon

1
1

199
40

15.2
1.5

5.8
0

400
20

210
200

138
0

2
1

0
0

1.4
0

13
6

16
0

5.2
0

5.4
0

Snacks
Maple Bar
Coffee Cake

1
1

380
390

19
16

8
10

0
75

480
400

0
0

44
57

2
1

14
31

6
5

0
10

2
0

2
4

Lunch
Cheeseburger
Carrots

1
1

330
4

16
0

5
0

30
0

589
7.8

0
23.7

27
0.8

1
0.3

5
0.5

30
0.1

0
27.6

0
0.4

10
0.3

10 meat and grains

0.5 vegetables

1
140

360
0

16
0

5
0

30
45

480
0

540
39

38
0

5
38

6
0

16
0

4
0

4
0

10
0

15 grains and meat

0 n/a

TOTAL CALORIC INTAKE

DAILY VALUE

1703
1530

83.7
51

33.8
17

600
300

2366.8
2300

740.7
3500

169.8
191

47.3
25

57.9
57

76.1
77

57.6
100

11.6
100

31.7
100

Subtract exercise
NET CALORIC INTAKE

623
1080

Dinner
Spaghetti
7 UP

Amount of water (serving)

Amount of sleep (hours)

13.5 milk
0 meat

10 grains
10 grains

59
100