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  • Total Caloric Intake Daily Value

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    Calories Total Fat (g) Saturated Fat Cholesterol (g) Sodium (mg)(mg) Potassium Carbohydrates Fiber(g) (g) Sugar (g) Protein (g)Vit A % Calcium % Iron % Food Groups Breakfast Sweet Sliced Bread 12 grains Bologna 2 meat Scrambled Egg 15 meat Swiss Cheese 0 dairy water 0 water Lunch orange juice 0 juice Dinner Strwbrry Bana Frnch Toast 0

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    2-7-15

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    Calories Total Fat (g) Saturated Fat Cholesterol (g) Sodium (mg)(mg) Potassium Carbohydrates Fiber(g) (g) Sugar (g) Protein (g)Vit A % Calcium % Iron % Food Groups Breakfast Sweet Sliced Bread 12 grains Bologna 2 meat Scrambled Egg 15 meat Swiss Cheese 0 dairy water 0 water Lunch orange juice 0 juice Dinner Strwbrry Bana Frnch Toast 0

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    26 views1 page

    Total Caloric Intake Daily Value

    Uploaded by

    api-280227420
    Calories Total Fat (g) Saturated Fat Cholesterol (g) Sodium (mg)(mg) Potassium Carbohydrates Fiber(g) (g) Sugar (g) Protein (g)Vit A % Calcium % Iron % Food Groups Breakfast Sweet Sliced Bread 12 grains Bologna 2 meat Scrambled Egg 15 meat Swiss Cheese 0 dairy water 0 water Lunch orange juice 0 juice Dinner Strwbrry Bana Frnch Toast 0

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings

    Calories

    Total Fat (g)


    Saturated Fat
    Cholesterol
    (g)
    Sodium
    (mg) (mg)
    Potassium Carbohydrates
    Fiber(g)
    (g) Sugar (g) Protein (g)Vit A %

    Vit C %

    Calcium % Iron %

    Food Groups

    Breakfast
    Sweet Sliced Bread

    240

    40

    250

    42

    14

    12 grains

    Bologna

    88

    16

    302

    48

    2 meat

    Scrambled Egg

    385

    27

    774

    616

    304

    24

    23

    16

    15 meat

    Swiss Cheese

    60

    20

    50

    14

    20

    0 dairy

    Water

    0 water

    Lunch
    orange juice

    110

    30

    27

    27

    100

    10

    0 juice

    Dinner
    Strwbrry Bana Frnch Toast

    880

    28

    10

    310

    910

    138

    10

    52

    22

    0 grains

    Hashbrowns (IHOP)

    280

    19

    380

    26

    0 grains

    Scrambled Eggs (IHOP)

    260

    20

    580

    320

    18

    0 meat

    Sausage Links (IHOP)

    160

    15

    30

    270

    0 meat

    Glass of Water

    0 water

    TOTAL CALORIC INTAKE

    2465

    131

    46

    1772

    3130

    366

    243

    15

    98

    89

    36

    108

    47

    28

    DAILY VALUE

    2770

    346

    92

    138

    2300

    104

    300

    25

    150

    50

    5000

    60

    1000

    18

    Snacks
    N/A

    Subtract exercise
    NET CALORIC INTAKE

    20 <-- calories from exercise


    2445

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