Servings

Calories

Total Fat (g)

Saturated Fat
Cholesterol
(g)
Sodium
(mg) (mg)
Potassium Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A %

Vit C %

Calcium % Iron %

Food Groups

Breakfast
Banana

105

422

27

14

17

1 fruit

Soy Milk

110

125

300

10

10

30

6 dairy

Lunch
Turkey/Swiss/Flatbread

360

11

1030

47

22

40

17

Ranch

55

120

0 dressing

Mustard

58

0 dressing

Cucumber

0 vegetable

Dinner
Quesadilla (Dennys)

690

41

21

75

1310

49

25

0 dairy/grain

Pancakes (Dennys)

170

593

34

0 grain/dairy

Black Tea+Honey

60

17

16

0 tea

TOTAL CALORIC INTAKE

1552

61

26

80

3236

727

182

14

48

58

17

67

47

27

DAILY VALUE

2770

346

92

138

2300

104

300

25

150

50

5000

60

1000

18

Snacks
N/A

Subtract exercise
NET CALORIC INTAKE

43 <-- calories from exercise

1509

20 meat/gr/dairy