Breakfast

Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A % Vit C % Calcium Iron %
Food Groups
Honey Bunches Of Oats
1
130
20
0
0
135
65
26
2
6
2
15%
0%
0%
60% Grains
Milk
1
103
2.4
1.5
12
107
366
12
0
13
8
2%
0%
30%
0% Dairy

Snacks
Orange
Berry Horn

2
1

84
220

0
10

0
0

0
10

0
200

0
0

22
29

4
1

16
17

2
2

8%
0%

160%
0%

8%
6%

Lunch
Nachos and Cheese

346

19

7.8

18

816

171.76

36.3

9.1

0%

2%

27%

Dinner
Bread
Sliced Deli Ham
Lettuce
Chocolate Ice Cream
Coffee

1
1
1
1
1

198
34
5
191
33

1.17
1.76
0.1
11
0

0.293
0.567
0
6
0

1
11
0
78
0

233
268
10
52
5

63
62
70
152
116

39.28
0.48
1
19
8.4

1.4
0
0.5
0.6
0

0.17
0
0.3
18
8.4

6.64
3.83
0.5
3.5
0.3

0%
0.00%
53%
10%
0%

0%
0.00%
5%
1%
0%

1%
0.00%
1%
11%
0%

14%
1.00%
1%
1%
0%

Grains/Dairy
Meat
Vegetables
Other
Grains/Dairy

TOTAL CALORIC INTAKE

DAILY VALUE

1344
2,000

65.43
65

16.16
20

130
300

1826 1065.76
2,400
3,500

193.46
300

9.5
25

78.87
90

37.87
50

88%
100%

168%
100%

84%
100%

92%
100%

All

Subtract exercise
NET CALORIC INTAKE

0
1344

Amount of water (serving)

1 Cup

Amount of sleep (hours)

6.3

2% Fruit
6% Grains

7% Grains/Dairy