Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

Breakfast
cheerios
milk

2 cup
1 cup

Vit C %

Calcium Iron %

Food Groups

200
120

4
2.5

0.8
1.5

0
15

340
160

0
397

40
16

6
0

2
15

6
11

0
10

0
4

8
40

60 grain
1 dairy

1 fruit

Snacks
orannge

62

0.16

0.02

237

15.39

31

12.25

1.23

116

Lunch
egg potato salad
bread

2
4

524
276

27.22
4.72

4.8
1.02

178
0

1884
592

1138
284

61.6
51.64

5.8
7.6

6.34
6.24

10.7
10.88

14
0

70
0

6
8

10 protein/ vegetable/ oil

20 grain

204
98

0.44
3.82

0.121
1.05

0
46

371
212

55
125

44.24
0

0.7
0

0.08
0

4.23
14.92

0
1

0
0

2
1

10 grain
4 protein

1484
2000

42.86
65

9.311
20

239
300

3559
2400

2236
3500

228.87
300

51.1
25

41.91
25

58.96
31
50 5000 IU

190
60

70
1000

Dinner
steamed white rice
grilled chicen without
skin

1 cup
1 piece

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

none

Amount of water (serving)

64 oz recommended
Amount of sleep (hours)
8-10 hrs recommended

0
1484
20 oz
10

106
18