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  • Foodlogtemplate XLSX - Sheet1-12

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    This document provides a daily food log that includes nutritional information for each food item consumed throughout the day including breakfast, snacks, lunch, dinner and totals. The log tracks calories, fat, cholesterol, sodium, carbohydrates and other nutrients. It also lists the food groups for each item and notes the daily water intake and hours of sleep against recommendations.

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    foodlogtemplate xlsx - sheet1-12

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    This document provides a daily food log that includes nutritional information for each food item consumed throughout the day including breakfast, snacks, lunch, dinner and totals. The log tracks calories, fat, cholesterol, sodium, carbohydrates and other nutrients. It also lists the food groups for each item and notes the daily water intake and hours of sleep against recommendations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    33 views1 page

    Foodlogtemplate XLSX - Sheet1-12

    Uploaded by

    api-309289993
    This document provides a daily food log that includes nutritional information for each food item consumed throughout the day including breakfast, snacks, lunch, dinner and totals. The log tracks calories, fat, cholesterol, sodium, carbohydrates and other nutrients. It also lists the food groups for each item and notes the daily water intake and hours of sleep against recommendations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit

    A % Vit C % Calcium Iron %


    Breakfast
    egg
    2
    199
    15.21
    5.78
    400
    211
    138
    1.96
    0
    1.43
    13.01
    17
    5
    5
    14
    ham
    1 slice
    26
    1
    0
    11
    254
    156
    0
    0
    0
    5
    0
    0
    0
    1
    iced caramel macchiato 12 oz
    170
    5
    0
    0
    0
    0
    25
    0
    23
    7
    0
    0
    0
    0

    Snacks
    starburst minis
    classic potato chip(lay's)
    Lunch
    lemmon pepper wings
    fries
    sprite

    Dinner
    melon

    protein
    protein
    other/ sugar

    1/4 cup
    1 bag

    150
    160

    2
    10

    1
    1.5

    0
    0

    55
    170

    0
    350

    35
    15

    0
    1

    28
    1

    0
    2

    0
    0

    0
    100

    0
    0

    0 fat
    20 grain/ fat

    10
    1 basket
    1/2 can

    480
    550
    70

    36
    22
    0

    0
    10
    0

    170
    0
    0

    160
    460
    32.5

    0
    1164
    0

    0
    67
    19

    0
    6
    0

    0
    0
    19

    40
    7
    0

    0
    0
    0

    0
    0
    0

    0
    0
    0

    0 protein
    0 grain/ oil
    0 other

    54

    0.3

    0.082

    26

    427

    13.06

    1.4

    12.58

    1.34

    108

    98

    2 fruit

    1859
    2000

    91.51
    65

    18.362
    20

    581
    300

    1368.5
    2400

    2235
    3500

    176.02
    300

    8.4
    25

    85.01
    25

    75.35
    125
    50 5000 IU

    203
    60

    6
    1000

    1 cup

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    Food Groups

    none

    Amount of water (serving)


    64 oz recommended
    Amount of sleep (hours)
    8-10 hrs recommended

    0
    1859
    8 oz
    9

    37
    18

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