Servings

Breakfast
Eggs Poached
Orange Juice

Calories

Total Fat (gSaturated FCholesterolSodium (mPotassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

1
1

74
132

4.9
0

1.5
0

211
0

147
5

66.5
104.6

0.4
33.4

0
0

0.4
31.1

6.3
0.5

4.8
2.2

Lunch
Pepperoni Pizza
Peach Ice Tea

1
1

330
160

15
0

6
0

30
0

760
10

0
0

35
40

2
0

3
39

11
0

6
0

Dinner
Abondigas
Corn on the Cob
Peach Ice Tea

2
1
1

100
80
160

1
0.5
0

0.5
0
0

8.6
0
0

130
0
10

0
220
0

2.6
20
40

1.9
3
0

1
3
39

1.6
3
0

18
6.9
0

1036

21.4
32.92%

8
40%

249.6
83.20%

1062
44.25%

391.1
11.17%

171.4
57.13%

6.9
116.5
22.4
27.87% no DV
no DV

37.9
3.44%

Snacks

TOTAL CALORIC INTAKE

DAILY VALUE

Subtract exercise
NET CALORIC INTAKE

447 <-- calories from exercise

589

Vit C %

Calcium % Iron %

0
62.2

2.7
0.5

0
0

20
0

8.5
4.8
0

3.2
0.3
0

75.5
125.83%

26.7
2.43%

Food Groups
5.1 Poultry/Protein
1.5 Fruit

15 Grain/Meat
0 Sugar

5.8 Meat
3.1 Vegetable
0 Sugar

30.5
217.85%