Servings

Calories

Total Fat (gSaturated FCholesterol

BREAKFAST
smoothie:
1
1

1 cup fruit

1 gogurt
1/3 cup orange juice
1/2 cup water
banana
granola bar
SNACKS
3 tangerines
4 saltiene crackers
2 rice cakes
LUNCH
protien shake
apple
2 granola bars
DINNER
lettuce
chicken
pinto beans
corn

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

1
1

70
50
36
0
100
100

0
0.5
0
0
0.5
2.5

0
0
0
0
0
1

0
0
0
0
0
0

3
1
2

150
60
80

0
1
0

0
0.5
0

0
0
0

1
1
2

160
55
200

3
0
5

1
0
2

20
0
0

1
1
1
1

10
112
115
1.5

0
5.8
1
0

0
1.6
0
0

0
47
0
0

1299.5
1730

19.3
29

6.1
20

67
300

(1/3)
(1/2)

460.2
839.3

Amount of water (serving)

Amount of sleep (hours)

Sodium (mPotassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

0
30
3.33
0
0
40

0
90
150
0
422
0

17
9
8.7
0
27
18

2
0
0
0
3
1

13
6
7.3
0
14
6

1
2
0.7
0
1
1

15
8
0
0
2
0

80
0
40
0
17
0

0
115
20

438
0
0

39
10
16

6
0
0

27
0
0

3
1
2

18
0
0

135
0
0

330
2
80

400
195
0

4
20
36

2
0
2

1
13
12

30
0
2

25
5
0

25
15
0

5
47
300
330

70
119
98
140

2
0
21
16

1
0
10
3

1
0
1
4

1
14
6
3

53
1
0
0

5
0
10
8

1302.33
1500

2122
4700

243.7
209

30
24

105.3
37.5

67.7
25

127
100

335
100

Calcium % Iron %

Food Groups

2
10
0.7
0
1
2

2 fruit
0 dairy
0 fruit
0
2 fruit
2 grains

12
2
0

0 fruit
4 grains
0 grains

50
5
4
1
1
1
0

91.7
100

25 protein, dairy
5 fruit
4 grains
1 vegetable
4 meat
3 protein
2 grains

54
100