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    The document lists a person's daily calorie, nutrient and food intake over three meals and snacks. It includes the calories, fat, carbohydrates, protein and other nutrient content of foods like orange juice, scrambled eggs, whole wheat toast, spinach, lettuce, mixed baby greens and more. The total caloric intake and percentages of daily values for nutrients like vitamins A and C, calcium, iron and potassium are provided. The intake is adjusted for a running exercise session and includes water consumed and hours slept.

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    The document lists a person's daily calorie, nutrient and food intake over three meals and snacks. It includes the calories, fat, carbohydrates, protein and other nutrient content of foods like orange juice, scrambled eggs, whole wheat toast, spinach, lettuce, mixed baby greens and more. The total caloric intake and percentages of daily values for nutrients like vitamins A and C, calcium, iron and potassium are provided. The intake is adjusted for a running exercise session and includes water consumed and hours slept.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    60 views8 pages

    Fri 3

    Uploaded by

    api-308549893
    The document lists a person's daily calorie, nutrient and food intake over three meals and snacks. It includes the calories, fat, carbohydrates, protein and other nutrient content of foods like orange juice, scrambled eggs, whole wheat toast, spinach, lettuce, mixed baby greens and more. The total caloric intake and percentages of daily values for nutrients like vitamins A and C, calcium, iron and potassium are provided. The intake is adjusted for a running exercise session and includes water consumed and hours slept.

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    © All Rights Reserved
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    Flag for inappropriate content
    of 8

    Servings

    Calories

    Breakfast
    Orange Juice 8oz
    scrambled eggs2 eggs
    water
    16.9 oz
    whole wheat to2 peices

    Total Fat (g)

    Saturated Fat (Cholesterol (m

    120
    199
    0
    154

    0
    15.2
    0
    2

    0
    5.8
    0
    0.4

    0
    400
    0
    0

    Lunch
    spinach
    1/2 cup
    lettuce
    1/2 cup
    italian dressing1 TBSP
    apple juice
    1 Carton
    water
    16.8

    7
    8
    10
    60
    0

    0.005
    0.005
    0.15
    0
    0

    0
    0
    0.1
    0
    0

    0
    0
    1
    0
    0

    Dinner
    water
    50.7 oz
    mixed baby gre2 cups
    Vinegar and Oil1 TBSP

    0
    15
    72

    0
    0
    8

    0
    0
    1.5

    0
    0
    0

    25.36

    7.8

    401

    Snacks

    TOTAL CALORIC INTAKE


    DAILY VALUE

    645
    1541 70g

    Subtract exercirunning
    NET CALORIC INTAKE
    Amount of water (serving)
    Amount of sleep (hours)

    524
    121
    5 bottles
    8

    24g

    300mg

    Sodium (mg)

    Carbohydrates Fiber (g)

    Sugar (g)

    Protein (g)

    0
    211
    0
    292

    450
    138.18
    0
    163

    26
    2
    0
    25.6

    0
    0
    0
    4.6

    22
    1.5
    0
    2.8

    2
    13
    0
    8.28

    12
    2
    215
    5
    0

    84
    39
    19
    145
    0

    0.55
    0.8
    1.8
    14.5
    0

    0.35
    0.15
    0.1
    0
    0

    0.005
    0.3
    1.1
    14
    0

    0.45
    0.15
    0.25
    0
    0

    0
    65
    0

    0
    0
    1.28

    0
    3
    0.4

    0
    1
    0

    0
    0
    0.4

    0
    1
    0

    74.65

    6.2

    42.105

    25.13

    802
    2400mg

    Potassium

    1039.46
    3500mg
    193mg

    25g

    60g

    77g

    Vit A %

    5000IU

    Vit C %

    Calcium %

    Iron %

    0
    13
    0
    0

    140
    5
    0
    0

    2
    5
    0
    6

    28
    0
    1
    0
    0

    7
    2
    1
    60
    0

    2
    0
    1
    0
    0

    0
    130
    0

    0
    50
    0

    0
    6
    0

    172

    265

    22

    60mg

    1000mg

    Food Groups
    0 Fruit
    14 protien
    0
    8 grains

    3 vegetables
    4 vegetables
    0
    fruit
    0

    apple juice

    0
    15
    0 oils

    44
    18mg

    1 Carton

    60

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