Servings

Breakfast
Fruit Cup of Mandarins
Water Bottle
Pancake Corn Dog
Oreo cookie dip stick
Orange Juice
Snacks
Apples
Baby Carrots
Lunch
Cheese Burger
Orange Juice
Samoa Cookie
Pretzels w/ Cheese
Water

Calories
120
0
170
140
60

0
0
6
6

1
1

25
0

35
35

0
0

0
0

0
0

13

3.3

8
3
0

6
0.5

0
5

16 fl oz

275
60
140
90
0

2 clementie
1 fruit
1 tortilla
16 fl oz
1 cup
6 mini donu

80
60
420
0
207
430

0.5
0.44
10
0
5.75
18

0
0.034
4

0
0
0

1.502
10

33
30

TOTAL CALORIC INTAKE

DAILY VALUE

2322
2570

70.69
90.3

27.336
30.4

93
300

Subtract exercise
NET CALORIC INTAKE

350
1972

Dinner
Mandarins
Nectarine
Flower Tortillas
Water Bottle
Beef Stew
Pack of crumb donuts

1 cup
16 fl oz

Total Fat (g)Saturated FCholesterol

1 package

85 g

2 cookies
1

Amount of water (serving)

Amount of sleep (hours)

Sodium (mgPotassium Carbohydrat

Fiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

10

29

27

35

200

450
100

0
35

21
20

0
0

7
13

8
0

0
0

0
0

0
65

9
8

7
5

0
1

0
120

30
10

25

17

60
270

18
12

1
0

11
1

1
3

0
2

0
0

55

0
0
900

400
273

17
14.35
68

4
2.3
10

13
10.73
6

1
1.44
12

2
9
0

290
12
0

547
350

630

21.9
63

3
2

2.77
40

16.63
4

28

2755
2300

1393
3500

326.25
33.7

25.3
38

146.5
100.8

65.07
135.5

171
100

570
100

Calcium % Iron %

Food Groups

2 Fruit

2
0

6 Meat
6 Fat/Oil
Fruit

2
2

2 Fruit
2 Vegetables
Dairy,Meat,Grain
Fruit

0
4

4
1
30
4
2

53
100

2
2 Fat/Oil/Dairy

2 Fruit
2 Fruit
30 Grain
14 Meat/Vegetables
8 Fat/Oil

78
100