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    This document summarizes a person's daily caloric and nutritional intake. It shows that the total caloric intake was 1541 calories. The intake included a bacon and gouda sandwich, green tea, lentils, and two quesadillas. The person also drank over 3 liters of water and slept for 11 hours. Overall, the intake provided adequate amounts of common nutrients but was low in calcium, vitamin A, and vitamin C.

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    This document summarizes a person's daily caloric and nutritional intake. It shows that the total caloric intake was 1541 calories. The intake included a bacon and gouda sandwich, green tea, lentils, and two quesadillas. The person also drank over 3 liters of water and slept for 11 hours. Overall, the intake provided adequate amounts of common nutrients but was low in calcium, vitamin A, and vitamin C.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    35 views3 pages

    Foodlogtemplate xlsx-6

    Uploaded by

    api-308549893
    This document summarizes a person's daily caloric and nutritional intake. It shows that the total caloric intake was 1541 calories. The intake included a bacon and gouda sandwich, green tea, lentils, and two quesadillas. The person also drank over 3 liters of water and slept for 11 hours. Overall, the intake provided adequate amounts of common nutrients but was low in calcium, vitamin A, and vitamin C.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings Calories Total Fat (SaturatedCholester

    Breakfast
    Starbucks Bacon and Gouda Sandw
    1 sandwic
    Starbucks unsweeted green iced t trenta

    350
    0

    18
    0

    7
    0

    55
    0

    300
    0

    12
    0

    5
    0

    20
    0

    490
    0
    490

    28
    0
    28

    13
    0
    13

    55
    0
    55

    86

    38

    185
    300mg

    Snacks

    Lunch
    madras lentils
    water

    286g
    33.8oz

    Dinner
    quesadillada
    water
    quesadillada

    1
    16.9
    1

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE
    Amount of water (serving)
    Amount of sleep (hours)

    1630
    1541 70g
    walk

    542
    1088
    3
    11

    24g

    Sodium ( PotassiumCarbohydrFiber (g) Sugar (g) Protein (gVit A %

    Vit C %

    Calcium

    820
    0

    0
    0

    30
    0

    0
    0

    0
    0

    15
    0

    8
    0

    15
    0

    20
    0

    1020
    0

    0
    0

    36
    0

    10
    0

    4
    0

    14
    0

    12
    0

    8
    0

    8
    0

    1150
    0
    1150

    0
    0
    0

    39
    0
    39

    3
    0
    3

    4
    0
    4

    19
    0
    19

    10
    0
    10

    0
    0
    0

    50
    0
    50

    16

    12

    67

    4140
    0
    144
    2400mg 3500mg 193mg 25g

    60g

    77g

    40
    23
    128
    5000IU 60mg
    1000mg

    Iron %

    Food Groups
    15 grains protein dairy
    0

    28 protien
    0

    8 grains dairy
    0
    8 grains dairy

    59
    18mg

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