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    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch and dinner. The total caloric intake for the day is 1040 calories with 36 grams of total fat and 26 mg of cholesterol. No exercise was reported so the net caloric intake remains at 1040 calories.

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    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch and dinner. The total caloric intake for the day is 1040 calories with 36 grams of total fat and 26 mg of cholesterol. No exercise was reported so the net caloric intake remains at 1040 calories.

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    © All Rights Reserved
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    32 views1 page

    Tues 126

    Uploaded by

    api-309384516
    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch and dinner. The total caloric intake for the day is 1040 calories with 36 grams of total fat and 26 mg of cholesterol. No exercise was reported so the net caloric intake remains at 1040 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

    Breakfast
    blueberry muffin

    Vit C %

    Calcium Iron %

    Food Groups

    259

    13

    26

    208

    33

    18

    0 wheat

    1
    1

    200
    240

    4
    3

    2
    1

    0
    0

    0
    0

    12
    55

    0
    5

    0
    20

    8
    5

    8
    0

    0
    0

    25
    0

    0 wheat
    10 fruit

    341

    16

    15

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1040
    2000

    36
    65

    7
    20

    26
    300

    208
    2400

    0
    3500

    115
    300

    6
    25

    39
    40

    Subtract exercise
    NET CALORIC INTAKE

    0
    1040

    Snacks
    chocolate chip muffin
    oranges (cuties)
    Lunch

    Dinner
    spaghetti

    Amount of water (serving)

    Amount of sleep (hours)

    0 wheat, vegitable, meat

    17
    8
    0
    25
    10
    50 5000 I.U 60 mg
    1000 mg 18 mg

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