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    The document provides nutritional information for a sample day including breakfast, snacks, lunch, and dinner. It lists the calories, fat, cholesterol, sodium, carbohydrates, protein, and various vitamins and minerals for each item and the total intake for the day compared to daily values. It also notes the amount of water consumed and hours of sleep.

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    The document provides nutritional information for a sample day including breakfast, snacks, lunch, and dinner. It lists the calories, fat, cholesterol, sodium, carbohydrates, protein, and various vitamins and minerals for each item and the total intake for the day compared to daily values. It also notes the amount of water consumed and hours of sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    21 views1 page

    Sun 27

    Uploaded by

    api-309384516
    The document provides nutritional information for a sample day including breakfast, snacks, lunch, and dinner. It lists the calories, fat, cholesterol, sodium, carbohydrates, protein, and various vitamins and minerals for each item and the total intake for the day compared to daily values. It also notes the amount of water consumed and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

    Vit C %

    Calcium Iron %

    Food Groups

    Breakfast

    Snacks

    Lunch
    hot wings
    bean and cheese burrito

    1
    2

    180
    900

    11
    20

    2.5
    12

    75
    40

    1230
    2500

    210
    0

    4
    140

    0
    24

    0
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1080
    2000

    31
    65

    14.5
    20

    115
    300

    3730
    2400

    210
    3500

    144
    300

    24
    25

    0
    40

    Subtract exercise
    NET CALORIC INTAKE

    0
    1080

    14
    42

    6
    4

    2
    10

    8
    70

    6 meat
    50 beans, dairy, grains (thats where tortillas are)

    Dinner

    Amount of water (serving)


    Amount of sleep (hours)

    80
    8

    56
    10
    12
    78
    56
    50 5000 I.U 60 mg
    1000 mg 18 mg

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