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    The document provides nutritional information for a person's meals and snacks consumed over one day. It includes the calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamin/mineral contents of a ham and cheese croissant, taro slush, fettuccini alfredo, and daily totals. It also notes food groups consumed, water intake, and hours of sleep.

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    The document provides nutritional information for a person's meals and snacks consumed over one day. It includes the calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamin/mineral contents of a ham and cheese croissant, taro slush, fettuccini alfredo, and daily totals. It also notes food groups consumed, water intake, and hours of sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    21 views1 page

    Sat 26

    Uploaded by

    api-309384516
    The document provides nutritional information for a person's meals and snacks consumed over one day. It includes the calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamin/mineral contents of a ham and cheese croissant, taro slush, fettuccini alfredo, and daily totals. It also notes food groups consumed, water intake, and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

    Breakfast
    Ham and Cheese croissant

    Vit C %

    Calcium Iron %

    649

    34

    12

    36

    900

    794

    65

    12

    22

    35

    21

    Lunch
    Taro Slush (Boba)

    120

    10

    70

    22

    16

    Dinner
    fettucini alfredo

    1090

    620

    41

    215

    910

    92

    26

    15

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1859
    2000

    657
    65

    55
    20

    261
    300

    1880
    2400

    794
    3500

    179
    300

    17
    25

    26
    40

    Subtract exercise
    NET CALORIC INTAKE

    0
    1859

    Food Groups
    30 grain, meat, vegitable

    Snacks

    Amount of water (serving)


    Amount of sleep (hours)

    24
    7

    4 dairy, vegitable

    10 grain, dairy

    50
    6
    41
    36
    44
    50 5000 I.U 60 mg
    1000 mg 18 mg

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