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    The document summarizes a person's daily calorie and nutrient intake from breakfast, lunch, snacks, and dinner. It includes a breakfast sandwich, hashbrown, orange juice, and tuna sandwich on wheat for a total caloric intake of 1155 calories. It also lists daily value recommendations and notes there was no exercise that day.

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    The document summarizes a person's daily calorie and nutrient intake from breakfast, lunch, snacks, and dinner. It includes a breakfast sandwich, hashbrown, orange juice, and tuna sandwich on wheat for a total caloric intake of 1155 calories. It also lists daily value recommendations and notes there was no exercise that day.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    34 views1 page

    Mon 125

    Uploaded by

    api-309384516
    The document summarizes a person's daily calorie and nutrient intake from breakfast, lunch, snacks, and dinner. It includes a breakfast sandwich, hashbrown, orange juice, and tuna sandwich on wheat for a total caloric intake of 1155 calories. It also lists daily value recommendations and notes there was no exercise that day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Cholester Sodium ( Potassium Carbohyd Fiber (g) Sugar (g) Protein

    ( Vit A %
    Breakfast
    breakfast sandwhich
    hashbrown
    orange juice

    Vit C %

    Calcium Iron %

    Food Groups

    1
    1
    1

    598
    187
    140

    28
    13
    0

    10
    1
    0

    487
    1
    0

    1771
    347
    20

    344
    231
    550

    53
    17
    33

    4
    2.4
    0

    4
    0
    30

    35
    2
    2

    0
    0
    0

    0
    0
    70

    0
    0
    2

    0 grains, meat, dairy


    0 vegitable
    0 fruit

    230

    30

    620

    31

    14

    0 meat, dairy, vegitables

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1155
    2000

    48
    65

    12
    20

    518
    300

    2758
    2400

    1125
    3500

    134
    300

    6.4
    25

    34
    40

    Subtract exercise
    NET CALORIC INTAKE

    0
    1155

    Snacks

    Lunch

    Dinner
    tuna sandwhich on whea

    Amount of water (serving)


    Amount of sleep (hours)

    16
    4

    53
    0
    70
    2
    0
    50 5000 I.U 60 mg
    1000 mg 18 mg

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