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    The document outlines a person's daily food intake including a slice of Celeste pizza for lunch containing 280 calories and 12g of fat, and a tuna sandwich on wheat for dinner containing 230 calories and 7g of fat. The total caloric intake for the day was 510 calories with 19g of total fat and 95mg of cholesterol. The document also lists various daily values and notes a 3 hour volleyball practice that subtracted 376 calories from the net caloric intake.

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    The document outlines a person's daily food intake including a slice of Celeste pizza for lunch containing 280 calories and 12g of fat, and a tuna sandwich on wheat for dinner containing 230 calories and 7g of fat. The total caloric intake for the day was 510 calories with 19g of total fat and 95mg of cholesterol. The document also lists various daily values and notes a 3 hour volleyball practice that subtracted 376 calories from the net caloric intake.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    10 views1 page

    Sun 131

    Uploaded by

    api-309384516
    The document outlines a person's daily food intake including a slice of Celeste pizza for lunch containing 280 calories and 12g of fat, and a tuna sandwich on wheat for dinner containing 230 calories and 7g of fat. The total caloric intake for the day was 510 calories with 19g of total fat and 95mg of cholesterol. The document also lists various daily values and notes a 3 hour volleyball practice that subtracted 376 calories from the net caloric intake.

    Copyright:

    © All Rights Reserved
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    of 1

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

    Vit C %

    Calcium Iron %

    Food Groups

    Breakfast

    Snacks

    Lunch
    Celeste Pizza

    280

    12

    65

    960

    13

    19 wheat, dairy, vegitable

    Dinner
    tuna sandwhich on whea

    230

    30

    620

    31

    14

    0 meat, dairy, vegitables

    TOTAL CALORIC INTAKE


    DAILY VALUE

    510
    2000

    19
    65

    6
    20

    95
    300

    1580
    2400

    0
    3500

    36
    300

    1
    25

    0
    40

    Subtract exercise
    NET CALORIC INTAKE

    886 3 hour volleyball practice


    -376

    Amount of water (serving)


    Amount of sleep (hours)

    64
    5

    27
    4
    4
    4
    19
    50 5000 I.U 60 mg
    1000 mg 18 mg

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