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    This document provides a nutritional breakdown of one person's daily meals, including a breakfast sandwich, hashbrown, iced coffee, tuna sandwich, and snacks. It lists the servings, calories, macronutrients, vitamins, and minerals for each item and the total daily intake compared to recommended values. No dinner was consumed and there was no exercise.

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    This document provides a nutritional breakdown of one person's daily meals, including a breakfast sandwich, hashbrown, iced coffee, tuna sandwich, and snacks. It lists the servings, calories, macronutrients, vitamins, and minerals for each item and the total daily intake compared to recommended values. No dinner was consumed and there was no exercise.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    34 views1 page

    Fri 129

    Uploaded by

    api-309384516
    This document provides a nutritional breakdown of one person's daily meals, including a breakfast sandwich, hashbrown, iced coffee, tuna sandwich, and snacks. It lists the servings, calories, macronutrients, vitamins, and minerals for each item and the total daily intake compared to recommended values. No dinner was consumed and there was no exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

    Breakfast
    sausage croissant
    hashbrown
    iced coffee

    Vit C %

    Calcium Iron %

    1
    1
    1

    484
    187
    473

    15
    13
    35

    6
    1
    3

    45
    1
    50

    1360
    347
    2158

    336
    231
    520

    62
    17
    26

    8
    2.4
    12

    8
    0
    7

    20
    2
    23

    12
    0
    113

    15
    0
    188

    26
    0
    13

    230

    30

    620

    31

    14

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1374
    2000

    70
    65

    11
    20

    126
    300

    4485
    2400

    1087
    3500

    136
    300

    22.4
    25

    15
    40

    Subtract exercise
    NET CALORIC INTAKE

    0
    1374

    Food Groups
    8 wheat, meat, dairy
    0 vegitable
    21 dairy

    Snacks

    Lunch
    tuna sandwhich on whea

    0 meat, dairy, vegitables

    Dinner

    Amount of water (serving)


    Amount of sleep (hours)

    64
    6

    59
    125
    203
    39
    29
    50 5000 I.U 60 mg
    1000 mg 18 mg

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