Servings Calories Total Fat (SaturatedCholesterSodium (

Breakfast
Egg & Sasuage Scrambl

1.5

250

6.1

216.9

459.8

Snacks
Fruit snacks

100

25

Lunch
Nachos

274

17.2

2.4

250.4

289.6

8
1.3

79
187

0.3
3.3

0.1
1.3

0
40

176.9
600

2
2
2

500
398
160

12
16.8
4

2
1.3
2

60
0
0

140
974
540

1948
2320

59.7
77

9.1
26

567.3
300

3205.3
2300

Carrots
Vegestables stew with b

Dinner
Mexican Chicken Mole
Mexican Rice
Flour tortilla

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

0
1948

Amount of water (serving)

6 CUPS

Amount of sleep (hours)

8 hours

PotassiumCarbohydrFiber (g) Sugar (g) Protein (gVit A %

Vit C %

Calcium Iron %

129.6

9.1

3.1

2.6

15.6

22

16

100

27.9

2.6

1.7

3.5

0.3

1.5

3.3

537.5
653.3

18.7
21.3

6.6
2.7

10.8
4

1.5
17.3

625.5
46.7

9.8
13.3

7.3
2.7

11.2
13.3

0
686
0

20
57.1
32

0
4
2

0
10
2

41
6.7
6

0
66
0

0
286
0

0
44
0

0
96
0

2034.3
3500

182.8
290

20.1
38

48.9
87

90.4
116

739.7
100

414.1
100

57.3
100

125.5
100

Food Groups
Protein

Fat&Oils

Grains
Dairy
Vegestables
Vegestables
Proten

Protein
Grains
Grains