Servings

Calories

Total Fat (g)

Saturated Fat (g Cholesterol (mg Sodium (mg)

Breakfast
eggs

Froot loops w/mil

16 oz water

8 oz orange juice

70

1.5

185

Snacks
Cheeto puffs

360

13.5

1.5

600

tangerines

188

1.2

Cup Noodles

290

12

1190

16 oz water

fried chicken

410

28

6.5

160

1230

white rice 8 oz

205

16 oz water

Snapple 16 oz

300

20

1823

59.7

15.5

350

3040

1309.9

65

20

300

2400

Lunch

Dinner

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercis
NET CALORIC INTAKE

1823

Amount of water (serving)

Amount of sleep (hours)

Potassium

Carbohydrates ( Fiber (g)

Sugar (g)

Protein (g)

Vit A %

Vit C %

165

51

1.5

1.5

664

53.2

7.2

42.4

3.2

56

176

39

11

29

44

74

829

272.2

11.7

45.9

52.2

64

176

3500

300

25

24

50

5000

60

Calcium %

Iron %

Food Groups

4 meat

30

12 dairy, grains

16

4 fruits

15 grains

0 meats

2 grains

50

37

1000

18