Servings

Calories

Total Fat (g)

Saturated Fat (g Cholesterol (mg Sodium (mg)

Breakfast
Froot loops w/

150

0.5

135

16 oz water

peanut butter toa

240

3.5

250

Funyuns bag

100

4.5

0.5

210

orange-mango

130

Snacks

Lunch
chicken tacos

16 oz water

chicken tacos

311

white rice 8 oz

205

16 oz water

1136

14.5

10.5

600

1309.9

65

20

300

2400

Dinner

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercis
NET CALORIC INTAKE

1136

Amount of water (serving)

Amount of sleep (hours)

Potassium

Carbohydrates ( Fiber (g)

Sugar (g)

Protein (g)

Vit A %

Vit C %

35

25

12

10

25

19

15

14

330

31

27

15

25

34

43

44

365

167

45

62

25

50

3500

300

25

24

50

5000

60

Calcium %

Iron %
0

Food Groups
25 grains, dairy

8 grains

2 grains

2 fruits, vegetables

0 meats, grains

2 grains

39

1000

18