Servings

Breakfast
Spinach Mushroom Omelet
Slice of Ham

Calories

Total Fat (g Saturated FCholesterol

1
1

910 71g
91 4.82g

26g
1.644g

815mg
32mg

1
1

480 21g
190 3.5g

6g
1.5g

55mg
.15mg

Snacks

Lunch
Turkey Panini Sandwhich
Tazo Chai Tea

Dinner

TOTAL CALORIC INTAKE

DAILY VALUE

1671
1600

Subtract exercise
NET CALORIC INTAKE

216 <-- calories from exercise

1455

Sodium (m Potassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

1580mg
730mg

omg
161mg

23g
2.14g

5g
.07g

7g
0g

45g
9.3g

1190mg
90mg

0mg
0mg

42g
34g

0g
0g

1g
32g

32g
6g

Vit C %
0%
0%

0%
4%

25%
6%

40%
0%

0.31

0.44

Calcium % Iron %
0%
1%

25%
20%

0.46

Food Groups
0% Vegetables
3% Meat

0% Grain
2% Fruits

0.05