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  • Foodlogtemplate 5

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    api-280178178
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    The document provides nutritional information for one person's daily meals including breakfast, lunch, dinner and snacks. It lists the name of each food item or meal, the servings, calories, fat, and other nutrients. The total caloric intake for the day is 696 calories. Through exercise such as kick boxing, 580 calories were burned, resulting in a net caloric intake of 116 calories for the day.

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    The document provides nutritional information for one person's daily meals including breakfast, lunch, dinner and snacks. It lists the name of each food item or meal, the servings, calories, fat, and other nutrients. The total caloric intake for the day is 696 calories. Through exercise such as kick boxing, 580 calories were burned, resulting in a net caloric intake of 116 calories for the day.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    17 views3 pages

    Foodlogtemplate 5

    Uploaded by

    api-280178178
    The document provides nutritional information for one person's daily meals including breakfast, lunch, dinner and snacks. It lists the name of each food item or meal, the servings, calories, fat, and other nutrients. The total caloric intake for the day is 696 calories. Through exercise such as kick boxing, 580 calories were burned, resulting in a net caloric intake of 116 calories for the day.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Breakfast
    egg
    bacon

    Calories

    Total Fat (g Saturated FCholesterol

    1
    1

    199
    59

    15
    3

    6
    1

    400
    15

    Lunch
    tuna salad
    veggie chips
    water

    1
    1
    1

    99
    130
    0

    4
    7
    0

    1
    1
    0

    20
    0
    0

    Dinner
    carne asada taco

    209

    46

    696

    37

    13

    481

    Snacks

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    kick boxing

    580 <-- calories from exercise


    116

    Sodium (m Potassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    211
    210

    2
    0

    0
    0

    2
    0

    13
    6

    12.7
    0

    5.2
    13.3

    480
    250
    0

    1
    15
    0

    1
    1
    0

    1
    1
    0

    11
    1
    0

    0
    0
    0

    0
    2
    0

    16

    19

    13.6

    10.9

    34

    50

    26.3

    31.4

    514

    1665

    Calcium % Iron %
    5.4
    0

    Food Groups

    13.5 dairy
    0

    0
    0
    0

    2.4
    2
    0

    10.9

    8.2

    16.3

    26.1

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