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  • Foodlogtemplate 6

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    This document provides a daily food and activity log that includes breakfast, snacks, lunch, and total caloric intake and expenditure. The breakfast included french toast with syrup and milk for a total of 148 + 426 + 102 = 676 calories. Lunch was ceviche and tortilla chips with water for a total of 149 + 136 + 0 = 285 calories. Total caloric intake for the day was 961 calories. Exercise from hiking burned 440 calories. Net caloric intake for the day was 521 calories.

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    This document provides a daily food and activity log that includes breakfast, snacks, lunch, and total caloric intake and expenditure. The breakfast included french toast with syrup and milk for a total of 148 + 426 + 102 = 676 calories. Lunch was ceviche and tortilla chips with water for a total of 149 + 136 + 0 = 285 calories. Total caloric intake for the day was 961 calories. Exercise from hiking burned 440 calories. Net caloric intake for the day was 521 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    18 views3 pages

    Foodlogtemplate 6

    Uploaded by

    api-280178178
    This document provides a daily food and activity log that includes breakfast, snacks, lunch, and total caloric intake and expenditure. The breakfast included french toast with syrup and milk for a total of 148 + 426 + 102 = 676 calories. Lunch was ceviche and tortilla chips with water for a total of 149 + 136 + 0 = 285 calories. Total caloric intake for the day was 961 calories. Exercise from hiking burned 440 calories. Net caloric intake for the day was 521 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Breakfast
    french toast
    syrup
    milk
    Snacks
    Lunch
    ceviche
    tortilla chips
    water

    Calories

    Total Fat (g Saturated FCholesterol

    1
    1
    1

    148
    426
    102

    7
    0
    2

    2
    0
    2

    75
    0
    12

    1
    1
    1

    149
    136
    0

    1
    7
    0

    0
    1
    0

    0
    0
    0

    961

    17

    87

    Dinner

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    hiking

    440 <-- calories from exercise


    521

    Sodium (m Potassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    311
    80
    107

    16
    107
    12

    0
    0
    0

    0
    101
    13

    5
    0
    8

    6.5
    0
    9.6

    0.3
    0
    0

    234
    118
    0

    36
    18
    0

    5
    1
    0

    3
    0
    0

    3
    2
    0

    5.1
    0
    0

    49.4
    0
    0

    850

    189

    117

    18

    21.2

    49.7

    Calcium % Iron %

    Food Groups

    6.5
    0
    29

    6
    0
    0.4 dairy

    2.2
    4.9
    0

    3.9
    3.6
    0

    42.6

    13.9

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