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  • Foodlogtemplate 4

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    The document lists the foods eaten in one day including granola cereal and almond milk for breakfast, a protein burger and zucchini for lunch, a salad and chips for dinner, totaling 1321 calories. It notes 200 calories were burned from running, leaving a net caloric intake of 1121 calories. Nutritional information is provided for calories, fats, sodium, carbohydrates and various vitamins and minerals.

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    The document lists the foods eaten in one day including granola cereal and almond milk for breakfast, a protein burger and zucchini for lunch, a salad and chips for dinner, totaling 1321 calories. It notes 200 calories were burned from running, leaving a net caloric intake of 1121 calories. Nutritional information is provided for calories, fats, sodium, carbohydrates and various vitamins and minerals.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    22 views3 pages

    Foodlogtemplate 4

    Uploaded by

    api-280178178
    The document lists the foods eaten in one day including granola cereal and almond milk for breakfast, a protein burger and zucchini for lunch, a salad and chips for dinner, totaling 1321 calories. It notes 200 calories were burned from running, leaving a net caloric intake of 1121 calories. Nutritional information is provided for calories, fats, sodium, carbohydrates and various vitamins and minerals.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Breakfast
    granola cereal
    almond milk

    Calories

    3 cups
    1cup

    Total Fat (g Saturated FCholesterol

    919
    60

    20
    3

    12
    0

    0
    0

    Snacks
    Lunch
    protein burger
    zucchini
    water

    1
    1
    1

    140
    44
    0

    3
    0
    0

    0
    0
    0

    0
    0
    0

    Dinner
    salad
    lays chips

    1
    1

    22
    136

    0
    3

    0
    0

    0
    0

    1321

    29

    12

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    run

    200 <-- calories from exercise


    1121

    Sodium (m Potassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    440
    160

    164
    8

    12
    0

    52
    7

    24
    1

    0
    10

    0
    0

    480
    10
    0

    17
    9
    0

    3
    4
    0

    2
    5
    0

    11
    4
    0

    0
    0.4
    0

    0
    83.3
    0

    36
    214

    4
    23

    0
    2

    0
    4

    2
    2

    31.4
    1.9

    53.4
    1.9

    1340

    225

    21

    70

    44

    43.7

    138.6

    Calcium % Iron %
    24
    45

    6
    0.4
    0

    1.8
    0

    77.2

    Food Groups
    40
    2

    7.9
    44.3 vegetables
    0

    4.8 greens
    1.9

    100.9

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