Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
1 cup of milk 10 2 260 5 3 20 125 410 13 0 12 8 15 0 25 0 dairy
gansito 1 210 9 6 10 80 0 31 1 24 2 0 0 2 8 carbs

Snacks
lays lemon chips 3 480 30 4.5 0 600 990 48 3 0 6 0 0 30 1.5 carbs

Lunch
2 big Camaron Empanadas 2 1058 52 30 490 2693 563.7 96 4.6 7.2 42 0 0 14 40 protein
squirt 1 140 0 0 0 50 0 37 0 37 0 0 0 0 0 carbs

Dinner

TOTAL CALORIC INTAKE 2148 96 43.5 520 3548 1963.7 225 8.6 80.2 58 15 0 71 49.5
DAILY VALUE (you fill in!) 1650 78 13 300 2,300 4700 275 30 36 72 900 90 1300 18

Subtract Calorie exercise

NET CALORIC INTAKE 2148 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 50.7

Amount of sleep (hours) 6