Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast 1 pouch 70 0% 0% 0% 0% 102mg (2%) 16g (6%) 3g (11%) 13g 0g 0 0 0 0 fruit
apple sauce pouch 1 cup 150 2.50% 1.5g 10mg 75mg 4 7 0.5 18 10 0 0 130mg 0 Dairy
chobani
Vanilla Greek Yogurt, Mixed Berry on the Bottom

Snacks 0.5 cup 353 23 4.4 2.9 88 473 33 3.7 17 10 0 0 80 2.5 protein

Lunch
cheese crackers 1 pack 38g 200 11g (14%) 3g (15%) 5mg (1%) 310mg (13%) 100mg (1%) 22g (8%) 0 5g 2g 0 0 80mg 1mg (6%)
grain and dairy

Dinner
Carne Asada 4 ounces 265 19g 4.4 g (22%) 84mg 152 mg 29.2g 0.2g 0 0 29.2g 0 0 22.4 mg 1.9mg meat
white rice 1 cup 205 0.4 0.1 0 1.6 55.3 45 0.6 0.1 4.3 0 0 16 grains
roasted cauliflower 1 cup 107 8.9 1.2 0 745 189 6.2 3.1 2.6 2.5 0 0 33 1 vegstables

TOTAL CALORIC INTAKE 1,350 3232.50% 5.7 2.9 834.6 721.3 91.2 7.9 37.7 26.8 0 0 129 3.5
DAILY VALUE (you fill in!) 1,350

Subtract Calorie exercise

NET CALORIC INTAKE 1,350 Reflection notes:

Amount of water (Ounces) 32

Amount of sleep (hours) 8