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  • Copy of Foodlog Date 5 - Daily Intake

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    api-655118282
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    This document contains a food log for one day including breakfast, snacks, and calorie information. It lists the foods eaten, their calorie and nutrient contents, and daily values. It notes that for breakfast the person had 2 eggs with light salt and pepper and a coffee with varying ingredients. For snacks they ate a Smuckers PB&J which they eat often. It does not include information for lunch or dinner. The total caloric intake is noted along with daily values. Reflection notes indicate lack of sleep and stress around menstruation. Water intake and sleep hours are also included.

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    This document contains a food log for one day including breakfast, snacks, and calorie information. It lists the foods eaten, their calorie and nutrient contents, and daily values. It notes that for breakfast the person had 2 eggs with light salt and pepper and a coffee with varying ingredients. For snacks they ate a Smuckers PB&J which they eat often. It does not include information for lunch or dinner. The total caloric intake is noted along with daily values. Reflection notes indicate lack of sleep and stress around menstruation. Water intake and sleep hours are also included.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    49 views1 page

    Copy of Foodlog Date 5 - Daily Intake

    Uploaded by

    api-655118282
    This document contains a food log for one day including breakfast, snacks, and calorie information. It lists the foods eaten, their calorie and nutrient contents, and daily values. It notes that for breakfast the person had 2 eggs with light salt and pepper and a coffee with varying ingredients. For snacks they ate a Smuckers PB&J which they eat often. It does not include information for lunch or dinner. The total caloric intake is noted along with daily values. Reflection notes indicate lack of sleep and stress around menstruation. Water intake and sleep hours are also included.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast-
    eggs 2 130 11g 3.5g 400mg 130mg 125mg 1g 0g 0g 13g 22% 4% 10% protein I had them with light salt and pepper.

    coffee 1 260 7g 4.5g 30mg 100mg 600mg 41g 0g 39g 7g 20% drink I drink a different variety of coffee so of course the ingredients will change.

    Snacks
    smuckers pb&j 600 34g 7g 0mg 540mg 0mg 64g 7g 29g 18g 10% protein I eat these most of the time so these are apart of my everyday food logs.

    Lunch

    Dinner

    TOTAL CALORIC INTAKE 990 52g 15g 430mg 770mg 725mg 106g 7g 68g 38g 22% 0 24% 20%
    DAILY VALUE (you fill in!) 2000 60g 16g 300mg 2300mg 2320mg 250g 20g 24g 55g

    Subtract Calorie exercise


    NET CALORIC INTAKE 990 Reflection notes: Didnt sleep much at all. very stressed out and at the start of the menstural.
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 48oz

    Amount of sleep (hours) 5 hours

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