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  • Foodlog Date 2 9 24 - Daily Intake

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    This document provides a daily food log that includes nutritional information for breakfast, snacks, lunch, dinner, and totals. It lists the name of each food or drink, the serving size, calories, fat, cholesterol, sodium, and other nutrients. At the bottom it includes spaces to log calorie-burning exercise, water intake, sleep, and reflection notes. The overall totals indicate the total daily caloric and nutrient intake is being tracked against daily value recommendations.

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    This document provides a daily food log that includes nutritional information for breakfast, snacks, lunch, dinner, and totals. It lists the name of each food or drink, the serving size, calories, fat, cholesterol, sodium, and other nutrients. At the bottom it includes spaces to log calorie-burning exercise, water intake, sleep, and reflection notes. The overall totals indicate the total daily caloric and nutrient intake is being tracked against daily value recommendations.

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    © All Rights Reserved
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    23 views1 page

    Foodlog Date 2 9 24 - Daily Intake

    Uploaded by

    api-732824059
    This document provides a daily food log that includes nutritional information for breakfast, snacks, lunch, dinner, and totals. It lists the name of each food or drink, the serving size, calories, fat, cholesterol, sodium, and other nutrients. At the bottom it includes spaces to log calorie-burning exercise, water intake, sleep, and reflection notes. The overall totals indicate the total daily caloric and nutrient intake is being tracked against daily value recommendations.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Concha 1 261 8.2g 1.5g 21mg 162mg 73.1mg 40g 1.6g 8.9g 6.7g 0% 0% 5% 11% Really good school breakfast choice!

    Snacks
    Apple slices 1 bag 30 0g 0g 0mg 0mg 0mg 8g 2g 6g 0g 0% 0% 0% 0% Really like these at school for a little snack

    Lunch
    school chicken nuggets 1 serv 378 18g 4g 70mg 715mg 323mg 32g 3.1g 0.7g 22g 2% 1% 3% 16%
    school fries 1 serv 98 5.5g 0.8g 0mg 88mg 251mg 12g 1g 0.8g 1.2g 0% 7% 0% 2%

    Dinner
    Wendys Biggie bag chicken blt 1 sandwhich 410 23g 6g 50mg 920mg 0mg 34g 2g 5g 19g 0% 0% 10% 10%
    Medium strawberry lemonade 1 380 0g 0g 0mg 45mg 95mg 98g 0g 92g 0g 0% 0% 0% 0% Really good drink !

    TOTAL CALORIC INTAKE 1557 54.7 13.3 141 1930 742.1 224 9.7 113.4 48.9 2% 8% 18% 39%
    DAILY VALUE (you fill in!) 2,200 78 20 400 2800 4500 275 25 50 70 800 90 1800 8

    Subtract Calorie exercise


    NET CALORIC INTAKE 1557 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 16 fl oz

    Amount of sleep (hours) 7 hours

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