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  • Foodlog Date 2 6 24 - Daily Intake 1

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    This document summarizes the nutrition information for one person's daily meals, snacks, and totals. It includes calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins/minerals for breakfast (Cap'n Crunch cereal), two snacks (veggie sticks and muffin brownies), lunch (quesadilla), and dinner (birria tacos). The total daily caloric intake is provided along with daily value recommendations. Notes are included about the amount of water consumed and hours of sleep.

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    This document summarizes the nutrition information for one person's daily meals, snacks, and totals. It includes calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins/minerals for breakfast (Cap'n Crunch cereal), two snacks (veggie sticks and muffin brownies), lunch (quesadilla), and dinner (birria tacos). The total daily caloric intake is provided along with daily value recommendations. Notes are included about the amount of water consumed and hours of sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    31 views1 page

    Foodlog Date 2 6 24 - Daily Intake 1

    Uploaded by

    api-732824059
    This document summarizes the nutrition information for one person's daily meals, snacks, and totals. It includes calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins/minerals for breakfast (Cap'n Crunch cereal), two snacks (veggie sticks and muffin brownies), lunch (quesadilla), and dinner (birria tacos). The total daily caloric intake is provided along with daily value recommendations. Notes are included about the amount of water consumed and hours of sleep.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Cap'n crunch cereal 36g 143 1.8g 1.2g mg 271mg 67mg 31g 0.9g 16g 1.6g % % 0% 39%

    Snacks
    Veggie Sticks 1oz 130 7g 1g 0mg 220mg 210mg 17g 0g < 1g < 1g % % 6% 4%
    Muffin brownies 1 pouch 250 12g 3g 40mg 190mg 160mg 32g 1g 23g 3g % % 2% 11%
    Lunch
    Quesadilla 1 528 27g 11g 67mg 1,341mg 329mg 43g 3.1g 3.5g 27g 0% 0% 48% 17%

    Dinner
    Birria tacos again 2 270 15g 5g 50mg 360mg 170mg 21g 2g 2g 14g % % 16% 11% Really good but not healthy :(

    TOTAL CALORIC INTAKE 1321 62.8 21.2 157 2382 936 144 7 44.5 45.6 0 0 72% 82%
    DAILY VALUE (you fill in!) 2,200 78 20 400 2800 4500 275 25 50 70 800 90 1300 8

    Subtract Calorie exercise


    NET CALORIC INTAKE 1321 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 16 fl oz

    Amount of sleep (hours) 7 hours

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