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  • Foodlog Date Jan 31 - Daily Intake 1

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    This document summarizes a person's daily food intake including meals, snacks, calories, nutrients, and daily values. It shows breakfast of cereal with 140 calories and 50% vitamin A. Lunch included a chicken sandwich with 182 calories and 100% vitamin A. Dinner was carne asada with 166 calories and 23% vitamin A. The total caloric intake was 372 calories. Daily values were also provided to compare intake to recommendations. A comment noted the person's stomach was hurting so intake was lower than usual.

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    This document summarizes a person's daily food intake including meals, snacks, calories, nutrients, and daily values. It shows breakfast of cereal with 140 calories and 50% vitamin A. Lunch included a chicken sandwich with 182 calories and 100% vitamin A. Dinner was carne asada with 166 calories and 23% vitamin A. The total caloric intake was 372 calories. Daily values were also provided to compare intake to recommendations. A comment noted the person's stomach was hurting so intake was lower than usual.

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    © All Rights Reserved
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    54 views1 page

    Foodlog Date Jan 31 - Daily Intake 1

    Uploaded by

    api-732493254
    This document summarizes a person's daily food intake including meals, snacks, calories, nutrients, and daily values. It shows breakfast of cereal with 140 calories and 50% vitamin A. Lunch included a chicken sandwich with 182 calories and 100% vitamin A. Dinner was carne asada with 166 calories and 23% vitamin A. The total caloric intake was 372 calories. Daily values were also provided to compare intake to recommendations. A comment noted the person's stomach was hurting so intake was lower than usual.

    Copyright:

    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast 1 140 1.5g 0 0mg 220mg 60mg 31g 1g 12g 2g 50% 0% 0% 15
    Cereal

    Snacks
    Peanut Butter bar 1 190 12g 3.5g 5mg 160mg 94mg 15g 6g 7g 10g 0% 0% 2% 6%

    Lunch
    Chicken sandwhich 1 182 29g 9g 60mg 975mg 353mg 39g 4.8g 6g 24g 100 8.9 60 4.7

    Dinner
    Carne asada 1 166g 7g 2.8 62 61 316 0 0 0 23 0 0 14 I did not eat too much this day, because my stomach was hurting.

    TOTAL CALORIC INTAKE 372 0 2.8 62 61 316 0 0 0 23 100 8.9 60.02 18.76
    DAILY VALUE (you fill in!) 1522 78 30 300 2,300 3,000 130 31 24 52 600 75 1300 11

    Subtract Calorie exercise


    NET CALORIC INTAKE 372 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 4 67.6

    Amount of sleep (hours) 9 hours

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