Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks
apple 1 70 0 o 0 0 150 19 3 15 0 2 0 0 2 fruits

Lunch
chicken nuggets 6 295 19.5 3.4 52.8 570.2 241 14.3 0.9 0.1 15.3 0 1 1.1 4.4 protein

Dinner
Mac and Cheese 1 230 4.5 2 0 720 0 39 1 6 6 0 0 6 0 dairy

TOTAL CALORIC INTAKE 595 24 5.4 52.8 1290.2 391 72.3 4.9 21.1 21.3 2 1 7.1 6.4
DAILY VALUE (you fill in!) 1306 78 20 300 2,300 2,300 300 25 40 50 700mcg 50mcg 1300 15mg

Subtract Calorie exercise 400

NET CALORIC INTAKE 195 Reflection notes: Practice day, didn't feel good, head hurt
Notate sickness, stay up late, etc.
Amount of water (Ounces) 45

Amount of sleep (hours) 6