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  • Friday Foodlog Date 2 9 24 - Daily Intake

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    The document provides nutritional information for a sample day including breakfast, snacks, lunch, dinner, and totals. It lists the calories, fat, cholesterol, sodium, carbohydrates, protein, vitamins, minerals, and food groups for each item. The totals are compared to daily value recommendations. Additional notes include water intake, sleep, and reflections.

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    friday foodlog date 2 9 24 - daily intake

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    The document provides nutritional information for a sample day including breakfast, snacks, lunch, dinner, and totals. It lists the calories, fat, cholesterol, sodium, carbohydrates, protein, vitamins, minerals, and food groups for each item. The totals are compared to daily value recommendations. Additional notes include water intake, sleep, and reflections.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    26 views1 page

    Friday Foodlog Date 2 9 24 - Daily Intake

    Uploaded by

    api-732565056
    The document provides nutritional information for a sample day including breakfast, snacks, lunch, dinner, and totals. It lists the calories, fat, cholesterol, sodium, carbohydrates, protein, vitamins, minerals, and food groups for each item. The totals are compared to daily value recommendations. Additional notes include water intake, sleep, and reflections.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks

    Lunch
    pizza slice 1 298 12.1 5.3 29 683 186 34 1.6 4.1 13.3 6 0 17 13 grain, protein, diary
    Shrimp and fish soup 1 252 9.2 1.8 90.2 862.5 699.4 11.8 4 6.5 19.3 73.3 56.2 8.5 9.8 protein
    sprite can 1 192 0.1 0 0 44 5 49 0 44 0.2 0 0 1 2 sugary

    Dinner

    TOTAL CALORIC INTAKE 742 21.4 7.1 119.2 1589.5 890.4 94.8 5.6 54.6 32.8 79.3 56.2 26.5 24.8
    DAILY VALUE (you fill in!) 1498 78 20 300 2,300 2,600 225 30 30 45 15 90 1,300 18

    Subtract Calorie exercise none


    NET CALORIC INTAKE #VALUE! Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 24

    Amount of sleep (hours) 9

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