Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks
Popcorn 1 130 5 130 21 2 6 1

Lunch
Fish 1 189 1.5 0.3 99 140.4 439.2 41.1 5.6 3 2.5 4.9
Mexican Rice 1 199 8.4 0.7 487 343 28.6 5 3.3 33 143 22
Colache 1 64 3 648 9 2 3 2

Dinner
2 Quesadillas 2 500 18 6 70 1020 58 4 2 26 8 8

TOTAL CALORIC INTAKE 1082 35.9 7 169 2425.4 782.2 116.6 8 16 73.4 46.6 146 32.5 4.9
DAILY VALUE (you fill in!) 1349 44-78 20 300 3000 3400 325 25 25 110 9 2000 842 15

Subtract Calorie exercise

NET CALORIC INTAKE 1082 Reflection notes:
Didn't have enough time to eat breakfast.
Amount of water (Ounces) 32

Amount of sleep (hours) 7