Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
I DONT USUALLY EAT BREAKFAST

Snacks
Goldfish 1 130 4.5 1 5 240 50 19 1 1 3 0 0 2 2

Lunch
Pizza 1 254 9.3 4.3 16 572 164.5 32 2.5 3.8 11 8 0 14 13 Meat, Grains, Vegetable, Milk
7 2.5 4.1

Dinner
Steak 2 657 33 21 196 146 700 0 0 0 62 0 0 3 33 Meat
Mash Potatoes 1 237.3 8.9 5.5 23.1 665.7 596.4 35.3 3.2 3 3.9 9 22 6 7 Vegetable

TOTAL CALORIC INTAKE 1278.3 55.7 31.8 240.1 1623.7 1510.9 93.3 9.2 11.9 79.9 17 22 25 55
DAILY VALUE (you fill in!) 1594 78 13 300 1500-2300 4700 130 30.8 36 72 900 90 1300 18

Subtract Calorie exercise

NET CALORIC INTAKE 1278.3 Reflection notes:
Notate sickness, stay up late, etc. Stayed up late tp finish up some missing work.
Amount of water (Ounces)
128
Amount of sleep (hours)
4