Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Waffles 2 180 6 1.5 5 370 29 0.5 6 4 20 grain
180 6 1.5 5 370 29 0.5 6 4 20

Snacks

apple 1 52 0.2 0.1 0 2 195 13.8 2.4 19 0.3 14 1 1 fruits

Lunch
chicken salad 1 65 1.3 4 29 36 178 3 0.7 1 11 15 5 16 1 vegetables
meat
dairy

Dinner
fries 2 832 68 20 154 1058 2199 107 14 3.7 53 20 86 37 grain
carne asada meat
guacomole vegetables

TOTAL CALORIC INTAKE 1309 81.5 27.1 193 1836 2572 181.8 18.1 35.7 11.3 76 39 103 79
DAILY VALUE 1600 48 6 200 2300 2600 240 23 24 329 700 mgc 70 16.3

Subtract exercise
NET CALORIC INTAKE 1309 Reflection notes: I need to eat more vegtables
Is it okay to go to bed full?
Amount of water (servings) 4 This journey of logging my food was a little difficult but luckily i didnt have homework and we had school off.

Amount of sleep (hours) 9