Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Blueberry waffles 2 180 6 1.5 5 370 29 0.5 6 4 20 4
180 6 1.5 5 370 29 0.5 6 4 20 4

Snacks
cheetos 150 10 1.5 0 250 4 13 1 1 2 0 0 0 2

Lunch

1 cup 206 0.4 0.1 0 2 55 15 0.6 0.1 4.3 0 1 1 Grain

rice

Dinner
fries 2 832 68 20 154 1058 2199 107 14 3.7 53 20 86 37 33
carne asada
guacomole

TOTAL CALORIC INTAKE 1548 68 20 154 193 16.6 16.8 67.3 20 86 78 44

DAILY VALUE 1600 48 6 200 2300 2600 240 23 24 329 700 mgc 70 16.3

Subtract exercise
NET CALORIC INTAKE 1548 Reflection notes: i felt good going to sleep since i had a nice dinner
need more water
Amount of water (servings) 2.5 need to cut down on junk foods

Amount of sleep (hours) 9