Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Oatmeal 1 160 2g 0.5 g 0mg 75mg 105mg 19 1 0 4 15% 0% 10% 40% Grains I didn't realizee how much iron is in oatmeal.

Snacks
Orange 1 62 0.16 0.02 0 0 237 15 3 12 1 14 69 5200% 0.13 fruit

hot link 1 290 26 8 50 660 0 4 1 2 8 0 0 0 0 meat

Dinner
rice 3- 1/4 cup 206 0.4 0.1 0 2 55 45 4.3 0% 1% 1 % meat
chiken tenders 4 tenders 450 17 0 0 400 10 9 2 1 12 0 0 8 9 grain

TOTAL CALORIC INTAKE 1168 43.56 8.12 50 1062 302 92 7 15 29.3 1415% 6900% 6011% 953%
DAILY VALUE 1,500 45 10% 200 2,220 1366 230 23 26 0.8 70 65

Subtract exercise
NET CALORIC INTAKE 1168 Reflection notes: I was a little tired today but I was glad its the weekend and we have monday off!

Amount of water (servings) 3

Amount of sleep (hours) 9