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  • Wellness 6 - Daily Intake

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    This document contains a daily food log that tracks calories, nutrients, and food groups for breakfast, snacks, lunch, dinner, and totals for the day. It logs an orange for breakfast, popcorn for a snack, a ham sandwich for lunch, chicken salad for dinner. The totals add up calories as 247 and track levels of fat, cholesterol, sodium, and various vitamins and minerals. It also notes exercise burned 200 calories and amount of water and sleep for the day.

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    wellness 6 - daily intake

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    This document contains a daily food log that tracks calories, nutrients, and food groups for breakfast, snacks, lunch, dinner, and totals for the day. It logs an orange for breakfast, popcorn for a snack, a ham sandwich for lunch, chicken salad for dinner. The totals add up calories as 247 and track levels of fat, cholesterol, sodium, and various vitamins and minerals. It also notes exercise burned 200 calories and amount of water and sleep for the day.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    41 views1 page

    Wellness 6 - Daily Intake

    Uploaded by

    api-593720465
    This document contains a daily food log that tracks calories, nutrients, and food groups for breakfast, snacks, lunch, dinner, and totals for the day. It logs an orange for breakfast, popcorn for a snack, a ham sandwich for lunch, chicken salad for dinner. The totals add up calories as 247 and track levels of fat, cholesterol, sodium, and various vitamins and minerals. It also notes exercise burned 200 calories and amount of water and sleep for the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Orange 1 62 0.16 0.02 0 0 237 15 3 12 1 14 69 52 0.13 fruit

    Snacks
    popcorn 1 120 4 0.8 0 230 0 17 3 0 2.5 0 0 0 0 grain

    Lunch

    ham sandwhich

    Dinner
    chicken salad 1 65 1.3 4 29 36 178 3 0.7 1 11 15 5 16 1 vegetables
    meat
    dairy

    TOTAL CALORIC INTAKE 247 5.46 4.82 29 266 415 35 6.7 13 14.5 29 74 68 1.13
    DAILY VALUE 1600 48 6 200 2300 2600 240 23 24 329 700 mgc 70 16.3

    Subtract exercise 200


    NET CALORIC INTAKE 47 Reflection notes: I went to knotts this day
    Im not sure why the calories added up like that
    Amount of water (servings) 3 I had a good time and I wen't to sleep late

    Amount of sleep (hours) 10

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