Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
grapes 1 62 0.3 0.1 0 2 176 16 0.8 15 0.6 0 6 1 1 fruit shared bag of grapes with lily, 1 cup
overnight oats 1/2 79 1.6 0.25 0 57.5 71.5 13.5 2 0.55 3 0 0 9 38.5 grains, fruit

Snacks
cucumber 1/2 12 0.2 0.1 0 2.4 162 2.6 0.8 1.6 0.7 2 10 1 2 fruit 1/2 medium cucumber

Lunch

Dinner
rice 2 410 0.9 0.2 0 3.2 110.6 90 1.3 0.2 8.6 0 0 2 21 grains, carbs 1/2 cup = 1 serving
birra 1/2 140 7.5 2.5 52.5 545 325 1.5 2 3 16 5 8 1 29 protein, meat 4 oz= 1/2 cup

TOTAL CALORIC INTAKE 703 10.5 3.15 52.5 610.1 845.1 123.6 6.9 20.35 28.9 7 24 14 91.5
DAILY VALUE (you fill in!) 1,233 70 20 300 2,300 2,300 - 2,600 275 15-28 24 45 70 7.5 100 1.5-1.8

Subtract Calorie exercise 121

NET CALORIC INTAKE 582 Reflection notes: offered pancakes but lily ate it instead.
i didn't have much of an apetite after school until my mom got home.
Amount of water (Ounces) 16 lilys period been ended and my moms started monday or today so im supposed to be getting mine soon.

Amount of sleep (hours) 6.5