Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
matcha latte 1 130 5 3 20 126 410 19 6 12 12 15 9 25 1.7 dairy from home

Snacks
green juice 1 83 0.5 0.1 0 45 391.5 21 4.5 14 1.4 4 3 vegtables, fruit it made me go poop little after

Lunch

Dinner
red rice 1/2 109 0.8 0.2 0 1 77 23 1.8 0 2.3 0 1 2 7 carbs, grains next morning this made me really go.
quesadilla 1 210 10 5 25 190 80 22 2 2 8 0 0 17 2 carbs, grains, dairy

TOTAL CALORIC INTAKE 532 16.3 8.3 45 362 958.5 85 14.3 28 23.7 15 10 48 13.7
DAILY VALUE (you fill in!) 1,233 70 20 300 2,300 2,300 - 2,600 275 15-28 24 45 70 7.5 100 1.5-1.8

Subtract Calorie exercise 94.3

NET CALORIC INTAKE 437.7 Reflection notes: woke up after good night sleep, slept whole night
walked on beach again with mom but less today
Amount of water (Ounces) 24 had a dance off with myself when i was home alone

Amount of sleep (hours) 8